Roasted Seitan @ lateciavegana How often do we truly pay attention when we eat? Not just to the taste, but to the way food makes us feel before, during, and after a meal. In a world where rushing has become the norm, many of us eat automatically. We eat while scrolling, working, or thinking of what’s next. And without realizing it, we lose connection with one of the simplest and most natural things in life: nourishing ourselves. The truth about portions Eating more than our b