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Equanima isn’t a one-time program. It’s a shift in mindset.
From a Restless to a Peaceful Soul
I have always been a restless soul. For me, being restless doesn’t mean being anxious or dissatisfied. It means having a genuine desire to do many things, to explore different activities, to follow curiosity wherever it leads. I don’t do things because I have to . I do them because I truly want to. I’m interested, engaged, alive. And yet, there’s a fine line between curiosity and overload. Last year I read Four Thousand Weeks by Oliver Burkeman . In simple terms, the book re
Jan 162 min read
Homeostasis: Learning Balance From the Body
Ortigia Island, December 2025 While preparing for my human physiology exam, I am spending hours studying how the human body functions. Physiology is the science that explains how the body works. It looks at how cells, tissues, organs, and systems carry out their roles and how they cooperate to keep us alive. It is not only about individual parts, but about relationships. About connection. About balance. What amazes me the most is how perfectly balanced the human body is. No s
Jan 132 min read
Our relationship with food often reveals what is happening inside us.
Paella I notice it in the smallest moments. When I feel calm, my breath softens and I eat slowly. When anxiety rises, I move quickly without even realizing it. Food becomes a quiet mirror. It reflects my emotions long before I put words to them. Recently I noticed that I would eat rice all the time. It felt comforting and familiar, almost like a safe place where my mind could rest. Only later I realised that this choice was not only about taste. It was also about how I felt
Nov 26, 20251 min read
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