Paella I notice it in the smallest moments. When I feel calm, my breath softens and I eat slowly. When anxiety rises, I move quickly without even realizing it. Food becomes a quiet mirror. It reflects my emotions long before I put words to them. Recently I noticed that I would eat rice all the time. It felt comforting and familiar, almost like a safe place where my mind could rest. Only later I realised that this choice was not only about taste. It was also about how I felt

Sometimes, the most nourishing moments come from the simplest acts. For me, baking this banana bread is one of those grounding rituals that brings warmth, calm, and a little spark of creativity into my day. It is more than a recipe; it is a pause, a way to slow down and reconnect with the simple joy of making something with care and intention. Here are the ingredients you need to collect Dry Ingredients 2 and a half cups of gluten-free oat flour (alternatively, you can use re