Paella I notice it in the smallest moments. When I feel calm, my breath softens and I eat slowly. When anxiety rises, I move quickly without even realizing it. Food becomes a quiet mirror. It reflects my emotions long before I put words to them. Recently I noticed that I would eat rice all the time. It felt comforting and familiar, almost like a safe place where my mind could rest. Only later I realised that this choice was not only about taste. It was also about how I felt

Sometimes, the most nourishing moments come from the simplest acts. For me, baking this banana bread is one of those grounding rituals that brings warmth, calm, and a little spark of creativity into my day. It is more than a recipe; it is a pause, a way to slow down and reconnect with the simple joy of making something with care and intention. Here are the ingredients you need to collect Dry Ingredients 2 and a half cups of gluten-free oat flour (alternatively, you can use re

Cauliflower is a great choice for healthy meals. This adaptable vegetable can be baked into a dish that tastes good and is good for you. In this blog post, I will look at a straightforward yet tasty baked cauliflower recipe that fits as a side dish for any meal. Why Choose Cauliflower? Cauliflower is a nutrient-packed vegetable. It has only about 25 calories per cup while being high in vitamins C, K, and B6, fiber, and antioxidants. Eating cauliflower can support heart healt

Roasted Seitan @ lateciavegana How often do we truly pay attention when we eat? Not just to the taste, but to the way food makes us feel before, during, and after a meal. In a world where rushing has become the norm, many of us eat automatically. We eat while scrolling, working, or thinking of what’s next. And without realizing it, we lose connection with one of the simplest and most natural things in life: nourishing ourselves. The truth about portions Eating more than our b