Paella I notice it in the smallest moments. When I feel calm, my breath softens and I eat slowly. When anxiety rises, I move quickly without even realizing it. Food becomes a quiet mirror. It reflects my emotions long before I put words to them. Recently I noticed that I would eat rice all the time. It felt comforting and familiar, almost like a safe place where my mind could rest. Only later I realised that this choice was not only about taste. It was also about how I felt

Roasted Seitan @ lateciavegana How often do we truly pay attention when we eat? Not just to the taste, but to the way food makes us feel before, during, and after a meal. In a world where rushing has become the norm, many of us eat automatically. We eat while scrolling, working, or thinking of what’s next. And without realizing it, we lose connection with one of the simplest and most natural things in life: nourishing ourselves. The truth about portions Eating more than our b