Train your body. Regulate your mind. Choose how you live.
Our core services
We help you build a strong body and a clear mind through movement, presence and conscious nutrition.
Calm your mind.
Fede
Presence & Yoga
What I do
I guide yoga sessions and practices focused on breath, nervous system regulation, and presence.
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Who it’s for
For anyone feeling mentally overloaded, constantly busy, or disconnected from themselves.
For those who don’t know how to slow down, even when they need it.
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What you get
You feel calmer, more grounded, and more aware.
You learn how to regulate your energy instead of being controlled by it.
Your mind is overloaded.
Ignoring it won’t fix it.
Learning to slow down will.
Train your body.
Laura
Fitness for Women 40+
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What I do
I help women 40+ stop starting over
and build a strong body that actually fits their life.
No generic plans, no one-size-fits-all structure.
Everything is built around you
your body, your energy, your rhythm.
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Who it’s for
For women 40+ who feel disconnected from their body who don’t recognize themselves anymore.
For those who are tired of trying, stopping, and starting again and want something that finally works for them.
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What you get
You build strength, yes but more than that:
you learn how your body works.
You stop guessing, you stop forcing yourself and you start following something that actually fits your life.
Your body is changing.​
Ignoring it won’t fix it.
Training it properly will.
Nourish consciously.
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Laura & Fede
Vegan Lifestyle & Food
What we do
We promote a vegan lifestyle as a conscious choice rooted in non-violence.
Not for trends, not for performance, but as a way to live in alignment with what we believe is right.
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Who it’s for
For people who feel that food is not just personal, but ethical.
For those who are questioning their habits or already choosing a more conscious way of living.
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What you get
You learn how to align your daily choices with your values.
You simplify the way you eat while staying consistent with a lifestyle based on respect and non-violence.
It’s not about food.
It’s about the life
you choose not to harm.
EVENTS & EXPERIENCES
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What we do
We create experiences that combine movement, presence, and shared moments.
Workshops, dinners, and group sessions.
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Who it’s for
For people who want connection, inspiration, and real-life experiences.
For those who don’t want to do this journey alone.
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What you get
You meet like-minded people and experience Equanima in a real, tangible way.
You leave with energy, clarity, and new perspectives.
Train your body. Regulate your mind. Live with intention.
