Movement | Equanima

Le mie offerte di fitness

Oltre al mio lavoro di health coach, sono anche un personal trainer certificato. Questo significa che posso supportare le persone non solo con consigli e consigli sullo stile di vita, ma anche con sessioni di movimento pratico e allenamento personalizzato.

Cardio e resistenza

Corsa, camminata e sessioni HIIT per aumentare energia, resistenza e salute cardiovascolare.

Running, walking and HIIT sessions to boost energy, stamina and cardiovascular health.

Forza e condizionamento

Programmi con pesi, allenamento di resistenza ed esercizi funzionali per sviluppare forza e resistenza.

Programs with weights, resistance training and functional exercises to build strength and endurance.

Flessibilità e mobilità

Routine di stretching, flussi ispirati allo yoga ed esercizi di mobilità per aumentare la gamma di movimento e prevenire gli infortuni.

Stretching routines, yoga-inspired flows and mobility exercises to increase range of motion and prevent injuries.

Programmi personalizzati

Programmi di fitness personalizzati, studiati per soddisfare i tuoi obiettivi, le tue preferenze e il tuo stile di vita, combinando diverse attività a seconda delle necessità.

Tailored fitness plans designed to match your goals, preferences and lifestyle, combining different activities as needed.

🌿 Prenota la tua prima sessione

esploreremo le tue esigenze e preferenze.

🌿 Scarica la mia routine gratuita

goditi 10 minuti di stretching con me

Non solo movimento

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SEGUIMI

After Easter, it will start again.

Two months of extreme dieting
and workouts you don’t even like.

All to fit into a swimsuit.

And then you wonder why you quit.
Let’s be honest: you're not failing.

You’re following methods that were never built for you.

And the worst part?

You trust people online who pretend it’s easy because that’s what sells.

It’s not real and deep down, you know it.

If you keep following generic plans
you’ll keep getting the same result.

Start. Stop. Blame yourself. Repeat.
#equanima #growthjourney #mindfulmoment #creativelife #innerbalance

Generic programs don’t work.
They’re built for everyone
which means they’re built for no one.

Different bodies.
Different lives.
Different energy.

And yet you keep trying to fit into them. Then you quit
and think you’re the problem.

You’re not.

But if you keep following something generic you’ll keep getting generic results.

Or no results at all.

#equanima #personalgrowth #mindsetshift #consistency #womenover40

First apericena in Prague: first step, not perfection.

This was our first event here, and it already felt different from anything I had done before.

In the past I organized bigger events, with structure, roles, and someone else setting the direction.
This time there was no one above me, just us together, an idea, and the responsibility to make it real.

From the first message to the last goodbye, I was there, organizing, guiding, holding the energy of the group.
And I felt everything, the excitement, the pressure, that quiet awareness of wanting it to work, not just function.

And it did.

People stayed longer, connected, shared, enjoyed the food, the atmosphere, the energy; I could feel it, not only from what they said, but from how they were there.

And no, I don’t have perfect photos to show you; I was too busy being present, talking to people, making sure everyone felt included.

But maybe that says more than any picture could.

Was it perfect? No, and it wasn’t meant to be.

We are so used to expecting perfection from the start; and that’s exactly why so many people don’t start at all.

Things don’t grow like that.

They grow step by step; by doing, by getting something wrong, by adjusting, and trying again, without pretending it’s already perfect.

This was that step.

An Equanima event, not just because I organized it, but because of what it carried, conscious choices, vegan food, attention to people, and a team that genuinely cared.

And this is just the beginning.

If you are waiting for the perfect moment, the perfect plan, the perfect version of yourself, you might be waiting longer than you think.

If you are open to something real, evolving, something you can actually feel, stay close.

Next one will be better, fuller, deeper.

#equanima #growthjourney #mindfulmoment #creativelife #innerbalance

I love pushing hard, it feels productive, it feels right.

But today I was told to stay in zone 2 while running! And I didn’t like it.

Because it feels like I’m doing less.

Most people need intensity to feel in control but real progress
often looks slower, quieter, almost boring.

And that’s exactly why it works.

#runningjourney #strengthtraining #consistency #equanima #womenover40

You just ran.
Your legs did the work, now give something back.

Hero pose.

Not just because you ran like a hero… but because your quads are tight, your knees took impact,
and this is exactly what your body needs next.

Slow down. Sit into it. Breathe.

If it feels too intense, place a cushion under your seat.
You don’t need to force the full position to get the benefit.

And here’s the part most people ignore: if your knees hurt, don’t push through it, modify or skip it.
Pain is not progress.

#equanima #growthjourney #mindfulmoment #creativelife #run

You don’t just restart: you reset the promise you made to yourself.

Again.
And again.

Different plan, different day.
Same pattern and every time it happens you trust yourself a little less.

Until you stop believing you’ll actually follow through.

That’s the real problem: the message you repeat to yourself every time.

#equanima #mindfulness #selfconscious #peaceful #mindsetshift

Glutes are designed for power and stability.
Quads are quick to take over when glutes stay “asleep”.

The result?

Less control, more fatigue, higher risk of pain.
5 minutes of activation before running or strength can shift the whole workout.
#equanima #running #legs #gluts #fitness

Trying to follow a plan
that doesn’t fit you will always end the same way.

You force it. You get tired. You quit.

And then you blame yourself.

But let’s be clear: you didn’t fail the plan. The plan failed you.

Stop forcing what clearly doesn’t work!
#equanima #personalgrowth #consistency #mindsetshift #womenover40

Time and energy, where you choose to give them, matters.

A few months ago, while I was away, some friends showed up for me.
They took care of my cats, my space, my little world.
Not because they had to but because they chose to.

So I did the same: I sat down and created something for them. I gave my time, my focus, my attention.

We say we don’t have time, but we always find it for what we decide matters.
And if you’re honest, most of the time it’s not lack of tim, it's lack of priority.

If something matters to you, you give it space.

I used to see so many women blame themselves for not being consistent, for not having discipline.
For stopping… again.

And no, they’re not the problem.

But let’s be honest: you don’t get results by being comfortable.
You don’t change your life by “trying when you feel like it”.

You need effort, repetition, you need to show up even when it’s inconvenient.

That’s the truth.

But here’s where most women get stuck:

They work hard on things that don’t fit their life.

And then they quit.

So no, it’s not about doing less but it's about working hard on something that actually works for you.

#equanima #personalgrowth #mindsetshift #women40plus #selfdiscipline

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Le mie offerte di fitness

Non solo movimento

SEGUIMI

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