Delicious Baked Cauliflower Recipe for a Healthy Side Dish

Cauliflower is a great choice for healthy meals. This adaptable vegetable can be baked into a dish that tastes good and is good for you. In this blog post, I will look at a straightforward yet tasty baked cauliflower recipe that fits as a side dish for any meal.

Why Choose Cauliflower?

Cauliflower is a nutrient-packed vegetable. It has only about 25 calories per cup while being high in vitamins C, K, and B6, fiber, and antioxidants. Eating cauliflower can support heart health, help digestion, and assist in weight control.

With its mild taste, cauliflower absorbs various seasonings well. This makes it a great option for culinary creativity. Whether you are an experienced cook or just starting out, this recipe is quick to follow and gives wonderful results.

Ingredients You Will Need

Gather these simple ingredients for your baked cauliflower dish:

• 1 large head of cauliflower

• 1 tablespoons of olive oil

• 1/4 of cup of tamari

• 1 teaspoon of mustard

• 1 teaspoon of tahini

• Salt and pepper to taste

• 1 tablespoon of thyme

• 1 tablespoon of rosemary

  
  
  
  

These ingredients are easy to find and commonly available in most kitchens. Feel free to adjust the seasonings to suit your taste.

Preparing the Cauliflower

1. Preheat the oven: Begin by preheating your oven to 200°C. This high heat will create a crispy exterior while keeping the inside tender.

   
   

2. Cut the base of the cauliflower: Remove the leaves and trim the thick stem, but keep the florets attached to the core.

   
   

3. Season the head of the cauliflower: In a large bowl, mix the cauliflower florets with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss the florets well until they are evenly coated.

   
   
   
   

Baking the Cauliflower

1. Place the head of cauliflower on a baking pan with high sides, then brush the seasoning all over the head.

   
   

2. Bake: Place the pan in the preheated oven and bake for 40-45 minutes. At the halfway mark, give the cauliflower a stir for more uniform roasting.

   
   

3. Check: The cauliflower should be tender and have a golden-brown hue.

   
   

baked cauliflower with lentil stew and pure

Serving Suggestions

Once your baked cauliflower is ready, let it cool for a few minutes before serving. I accompanied it with lentil stew and potato/pumpkin pure.

Watch my reel HERE to see the process

Nutritional Benefits

This baked cauliflower dish is not only tasty but rich in health benefits. Here are some key advantages:

• Low in Calories: With only about 25 calories per cup, cauliflower is a smart choice for those monitoring their calorie intake.

  
  

• High in Fiber: The fiber in cauliflower promotes digestion and keeps you satisfied for longer.

  
  

• Rich in Antioxidants: Antioxidants found in cauliflower can help reduce inflammation and oxidative stress in the body.

  
  

Including baked cauliflower in your meals can support a balanced diet and boost overall wellness.

Final Thoughts

This baked cauliflower recipe is a wonderful way to enjoy a healthy side dish that’s both delicious and easy to make. With its flexibility and health benefits, cauliflower can become a regular feature in your meals.

Next time you’re looking for a nutritious side dish, try this baked cauliflower recipe. You may discover a new favourite that you want to prepare time and time again!

Happy cooking with Equanima recipes!