Equanima non è un programma una tantum. È un cambiamento di mentalità .
The Equanima January Challenge is a guided group journey to help you begin the year with intention.
From 5 to 31 of January you will follow a rhythm of small daily steps in three essential areas of life.Movement. Nourishment. Presence.
You will take part in a supportive group, plan your week with a shared activity board and meet with me at the beginning and at the end of the journey.
​This challenge introduces you to the Equanima method in a practical and gentle way.
You will explore structure, reflection and balance through action.
What you will do in the challenge
Movement
Nourishment
Presence
Three simple activities per week to bring energy into your body.
Short practices you can include in every day, even when you have little time.
Three small actions to support your wellbeing through mindful food choices.
You will add quality, awareness and care to your meals.
Three practices to cultivate calm, clarity and connection.
You will slow down, breathe and return to yourself.
How the journey works​
We'll start with a live online meeting where I will guide you through the method and help you set your intention for January.
During the month you will be part of a group chat where you can share your progress and keep your motivation high.
At the end of the challenge we will meet again for a closing session.
You will reflect on what you learned and how the experience can support your next steps.
Who this challenge is for
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​This journey is for you if you want to start the year with clarity and balance.
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It is for you if you prefer small steps instead of big resolutions.
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It is for you if you enjoy structure, reflection and gentle accountability.
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It is for you if you want to experience the Equanima method in a simple and practical way.​
Your investment
500 CZK or 20 EUR
What you will receive
​A clear weekly structure
A shared Activity board
A supportive group
Two live meetings
Nine essential practices
4 weeks of focused and meaningful daily actions
Join the Equanima January Challenge
If you feel called to begin your year with presence and purpose, you are welcome to join us.
Subscribe and enter the journey: we'll send you all the details via email.
The challenge is open to a small group of maximum 15 people so everyone can feel supported.